36 Hour Cleanse

This cleanse targets the colon, lymph system, liver, kidneys, and gall bladder. you will feel lighter, brighter and full of energy!

If you are on any heart medication, intensive treatment, are pregnant or diabetic, please do not start any cleanse without the recomendation of your health practitioner.

Timing of Cleanse

•Start at 6 pm the night before

•Cleanse lasts all day and

•Ends at 6 am the day after

It is recommended to begin on a Friday evening and finish on a Sunday morning.

Friday night

•Take in no solid food after 6 pm

•Complete a Mineral Water Enema as described below. Be sure to do the enema twice as directed

•Before bed drink 10 ounces of the Psyllium drink as described below

•Along with the drink take 10 Oxy Powder capsules

Saturday

•Wake early – by 6 am – you may have the urge to eliminate your bowels upon rising. If so – do so and then follow these directions

•Drink 10 ounces of Psyllium Drink

•With drink - take 5 Oxy Powder Capsules

•Complete a Coffee Enema as described below, hold for 20 minutes, concentrating on laying on your right side

•Every 2 hours drink 10 ounces of the Lemon Drink as described below. This will begin at 8 am and continue until 8 pm.

•Take in no solid food for the day.

•10 pm – Drink 10 ounces of Psyllium Drink before bed along with 10 Oxy Powder Capsules.

Sunday

•Wake at 6 am - you may have the urge to eliminate your bowels upon rising. If so – do so and then follow these directions.

•Drink 10 ounces of Psyllium Drink

•Complete a Coffee Enema as described below, hold for 20 minutes, concentrating on laying on your right side. Allow your body to eliminate once again.

•You may resume light foods focusing on light colored soups, veggie broths, and raw fruits.

•By dinner time you can resume your normal meals.

Mineral Water Enema

Purpose: to cleanse the lower bowel and begin the detoxification process.

Fill a standard Enema bottle with warm mineral or spring water. Use Olive oil to lubricate the end of the enema nozzle for insertion. Allow the enema to flow slowly in for a period of 3 minutes, hold the water for 10 minutes. Use the toilet.

Refill the enema bottle and repeat the process.

Coffee Enema

Purpose: To eliminate bile, detoxify the Liver, Gall Bladder and colon

Make a diluted concentration of coffee using 4 tablespoons of Organic coffee grounds to 1 quart of water. After coffee is prepared, allow cooling to a warm temperature and diluted the solution with 10 oz. of warm purified water

Fill a standard enema bottle and slowly perform enema

Hold for 15 – 20 minutes in bowels before eliminating

Lemon Drink

Purpose: To detoxify the skin, Lymph, Kidneys, Liver and normalize blood sugar levels and well as alkalize the blood.

2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)

2 tablespoons genuine organic maple syrup, Grade B (the darker the better)*

1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase up to ¼ teaspoon

10-14 oz pure water

In a 10-ounce glass add 2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice). 2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don't use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.) A small pinch of cayenne pepper. Spring or purified water, between room temperature and medium hot (but not cold) – fill to 1/4 liter (8 oz).

Mix all the ingredients by thoroughly stirring or shaking, and drink. Or, in two 1 liter bottles: Juice of 3 large lemons, divided equally between the two bottles (about 3 oz per bottle) An equal quantity of grade B or C maple syrup in each bottle (about 3 oz per bottle) A pinch of cayenne in each bottle Spring or purified water (fill bottles to the top) Mix all the ingredients by thoroughly shaking; then drink throughout the day. Use fresh lemons or limes only, never canned or frozen lemon juice. Use organic and vine ripened when possible. Also, mix your lemonade fresh just before drinking. Don't mix it up in the morning for the whole day. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed.

Psyllium Drink

Purpose: Increases elimination of toxins, fats and wastes built up in the colon. Helps to balances hormones and clean out kidneys.

Mix 8 ounces of pure water with 2 ounces of pure Organic Cranberry Juice add in 1 full teaspoon of powdered Psyllium husks. Drink fast.

Optimal Health Consulting. All rights reserved. 2006