Monthly Reader Quiz

PAIN AND TOXICITY ASSESSMENT TEST

Circle the blocks to the left of the symptoms you experience.

■ Do you feel tired or fatigued?

■ Do you experience early morning stiffness?

■ Do you feel stiff after periods of rest?

■ Do you feel dizzy, foggy- headed or have trouble concentrating?

■ Do you experience cracking joints?

■ Do you experience frequent back pain or headache?

■ Do you fast, fatty, processed or fried foods?

■ Do you experience generalized aches and pains in the body?

■ Do you use coffee, cigarettes, candy or soda to get “up”?

■ Are you sleepy in the afternoon?

■ Do you bruise easily?

■ Do you recover slowly from moderate exercise?

■ Do you have food allergies, or are often exposed to chemicals, sedatives or stimulants?

■ Do you take pain relievers to get rid of aches and pains?

■ Do you have a family history or arthritis or auto- immune disorder?

Calculate the total number of symptoms you experience. Total______

If your score totals 4 or greater, your current symptoms might be due to toxic overload and you need a metabolic detox for pain inflammation and fatigue.

Optimal Health Consulting. All rights reserved. 2006

  Dr. Grace Ormstein

  Optimum Health Consultants 713.335.1505