Sinus Congestion and Earaches

By Tina Marie Jones

Relieving Sinus Congestion & Ear aches

For adults and children over 12 years of age …

Drink Nettle tea - 1 cup 2x a day

Add fresh ginger, mint leaves

Take live Probiotics 3 x a day

Put a few drops of warm (not hot) garlic oil with olive oil in your ear twice a day

Supplements:

Vitamin C 1000 – 3000 mg a day

Zinc 50 mg a day for 5 days

Colloidal silver – as directed on label – can be used with drops in ear also

Clean out your sinuses with Ocean/ Nasal Saline 3x a day

Stay off of all wheat, dairy, corn, concentrated fruit juices, peanut butter, sugar, cheeses, and alcohol.

Feed yourself fresh veggies and fruits

Bless you all.

- The OHC Team

Optimal Health Consulting. All rights reserved. 2007